How does one let go of disappointments, expectations, and live/love in the now?

I think happiness might be tied up in this...

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Nimbus · M

Seeking happiness to soon can lead to disappointment.
Firstly let happiness find you.

Justmeraeagain · 56-60, F

@Nimbus I don't think everyone finds happiness or it finds them,that's not the majority, possibly.
I'm not sure what too soon means?
Letting go seems to help,but then I'll pick it up again.