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Carissimi · F
Neither one. I’m a wake up slowly, leisurely morning person, who enjoys a nice view with my coffee. I’d like to be a get up and go type, but it’s not my physiology or psychology. I’d like to go out and do more and explore, but between the extreme weather here, and a few other things, I’m mostly stuck at home. I have to say that what the world is doing isn’t very appealing to me these days, so besides enjoying nature, there isn’t much out there to entice me.
Carissimi · F
I know. I had too much sodium, and too little water one day, last week, and woke up with a leg cramp that took a few days to settle down. Never mind that it raises my BP if I have too much. I read that anyone over 40, should not have more than 1500 mg/day of sodium. Do you know how hard that is even eating healthy? Even egg whites are high in it, and my veggie burgers. I do my best, even cutting out adding it to my food, but then food tastes so bland. It’s a constant balancing act. @Musicman