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How was 2023 for you?

My mental health declined drastically especially in the second half of the year. I visited my horrible sister, and if you see what she’s actually like when she’s not putting on a facade you’ll be horrified at how bad someone can be. It was all okay before visiting her.

Some good stuff happened too, but rn my mental health is really bad, I lock myself in the room, watch tv all day so I don’t have to think, go to the kitchen twice a day to make myself something to eat, go to bed by 9pm hoping I don’t wake up the next day.

I’ll list the good stuff too, apparently that rewires the brain:
1) I got to work as a consultant endodontist, I enjoyed that, it was my first real job.
2) I took up a part time as a resident dentist and made amazing bunch of friends who actually liked me.
3) I learnt new stuff at the clinic.
4) I started driving by myself(it’s a big deal for me, it’s not as easy driving in india)
5) I passed the US board exam in my first attempt despite living in a very toxic environment and even tho I took it right after breaking up with the bf of 5 years.
6) I finally learnt how to conceal my dark circles nicely, and I realised with makeup I’m pretty darn hot.
7) I got hair treatment done so my hair looks a lot nicer than last year.
8) My baby cat became mommy.
9) I realised I’ don’t get anxious asking for things from the stewardess. (That was hard for me until like last year)
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CrazyMusicLover · 31-35
It was pretty uneventful for me, by my fault. Positive stuff: I became self-employed, got back on BCP and someone recommended me alum block which finally solved one of my very unpleasant problems. These two last things really improved my life for better but they're still small things. Other than that, I sense I'm in deep shits. 😬 I sense that if I'm depressed, this depression reached another level where I became strangely lethargic. I kind of feel like someone who feels like edging the rock bottom but never hits it. If you do, you can only go up, but if you're constantly in bad but never crash, you're unlikely to reset and start getting better.