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How can I break thought patterns?

I want to have peace of mind and I am always thinking about the future. 2011 was a good year for me and I picture meeting a nice woman and having a year similar to it. I know I'm going to have more good years but they won't be like 2011. How can I break these thoughts patterns?

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GoToTheCompound

By not wanting what you had in 2011. You're not the same person you were, so why do you want to experience the same thing?

storykid · 31-35, M

@GoToTheCompound there was a girl I wanted back then but I'm over her now.

GoToTheCompound

@storykid Well good. You're probably better off by not have gotten her

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storykid · 31-35, M

@jshm2 I do struggle with OCD and anxiety.

lpthehermit · 56-60, M

snapping the the old rubberband on wrist trick works

Rose90 · F

I dont know

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