I felt the same way the last two or three days maybe it's allergies or something

You not physically exhausted, you are just mentally exhausted, and its fine!
when you relax and think this, if you feel like you should do it, then go do it and if you feel like you want to relax then relax, but keep you gadgets away and try to relax and clear your mind so that you can be fresh again!
Only you can make yourself feel better cuz in this this world, we have to be there for ourselves noone else can be there for us everytime!
If you feel like you are going through something, talk about it, or take necessary actions, go to the doctor, do what you think is right, but try not to do something bad and I hope you know what I'm talking bout!
You can do it, you can feel fresh again, I trust in you!💗✨

My problem is it runs subconscios stress in the background all the time (CPTSD) So even if I consciously have cleated my miknd and let me relax, my traumatic brain won't let me.

Chat me up