You should try to express your anger in a constructive, not destructive way. One evening about 3 1/2 weeks ago, someone made me mad. We were out of town, and what I did to get it out of me was to write a poem, and then singing "f*ck" to various melodies, until I no long had a fuck to give, lol! And a delicious Lager, Not Your Fathers Root Beer helped dull the edge,