Day 1 Time - 2 pm

This is the state of my Room.
Oyee Be Kind.
AFFIRMATION -
I AM GETTING BETTER AND GROWING Everyday.

Now Focus Point.
1) I haven't Eaten. My Dopamine is low ( ADHD)
And it is hampering with my ability to cook

2) If I get Dopamine I can cook
And If I eat . I get energy to Clean.

3) Sources of Dopamine -

° A little bit movement and breath.
° Food
° Sunshine
° Support
° Kind Inner Dialogue
° Something Good to Watch


I am choosing.
Movement.
Breath
And a bit of Netflix.