I Accept Responsibility For My Own Actions

Try and incorporate exercise into your daily life rather than go to the gym or pool. Walk instead of the car or bus, if you use the bus get on a further stop away, walk the rest. Food tins are excellent home weights, you can do simple arm and shoulder exercises holding food tins while browsing the internet, tv or what ever. If you have a car dash it yourself, instead of using the auto car wash. Park at the furthest point from the store. Do leg and calf exercises at a desk. Stairs are excellent use them avoid the lift or get on a floor up or off a floor down from where you want to be. Look at what you do day to day and think how can I make this harder? As in make it an exercise. Just try it, it's incredibly cheap and uses very little extra time than you'd normal use, just doing your normal stuff. Gl