I Accept Responsibility For My Own Actions

I have begun. I know waste is bad, so I'm beginning to make less. I know shooting every bull on birth is bad, so I don't drink milk or eat cheese. I know duplication is bad so I strive to reduce it at work. But I'm slow. It's like my body has been forgotten about for all 3 of my decades so far and it's rebelling against me. How do I find the power to suddenly take care of it? Properly? I've eaten well and all, just failed to keep it strong - or, indeed, to ever make it strong even once...

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Mamapolo2016 · F

A journey of a thousand miles begins with the first step. Start walking. Push yourself to walk further every day. (But go home first and start out from there😀).

DreamCoCreators · 36-40, M

@Mamapolo2016 getting off the couch is literally the hardest thing. I'm skinny but be cause I was coeliac all this time and didn't realise. I still curl up when I get in from my desk job and don't get up till past bedtime to sleep.. So thanks for the reminder, and encouragement :)

Mamapolo2016 · F

I know. After I quit drinking I had to start living again. I started out with some pretty pathetic walking distances, but it got better. And better. And better still.

Exercise also helps with depression and less depression helps with exercise.

DreamCoCreators · 36-40, M

@Mamapolo2016 YES!!! It's a positive feedback loop! I also forgot this! Thank you so so much :)