In one year i feel like i got some bad habits in new place..

My language and tongue is out of control..
My stress level is so high... angry too
Frustrated with people here...
I am not looking after myself... completely got indulge in bullshit of these 🤬 ...
I got unhealthy....my BP is high...

I shouldn't let them effect me...i must not let them Change me into a bad person...