I fell down on Saturday from my bed onto a pile of things with hard edges. My legs are all banged up and there's a huge bruise on my leg that hurts whenever something touches it. :/
There is a Chinese herbal linament that I use called Zheng Gu Shui. Almost any Asian grocery store or herbal store carries it around my part of the world (Canada). It is not expensive but works very very well.
Oh that reminds me. I do have tiger balm. I will use that.
tingtating
love tiger balm! :)
tingtating
really gentle massage on the bruises to stimulate blood flow - if you have rosmary oil use it with oil or body cream as well. Speeds up the healing process
Hmm. I don't have rosemary oil but I can massage myself with coconut oil I suppose.
tingtating
Yeah that would also work. If you focus on massaging it, you'll also be more in touch with how the bruise feels and it'll heal up in no time. Sorry to hear about the accident - if it makes you feel better, I walked head first into a glass revolving door last week. Very funny for everyone who saw it, not very funny for me! haha