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Kat47
We don't allow depression into our lives. And you can't push it out. You can do it with medication and exercise helps too. And having someone to talk to help as well, in my opinion.
solequest
we don't exactly allow it. but the best way I've found to get it out is lots of physical activity, and stay connected to people.
usyou
That's true, combining all martial arts works wonders.
Coldwarrior
you dont allow is into your life. some people have chemical problems and their brains just dont function properly. They have no choice in how it works.
Haramaru
you can. its just a bugger to do it by yourself unless you've got really strong will power.
coloco
It is a self sustaining condition. We have to change our lives to move it out.
vickieprince
Depression is a sneaky little bastard..Hits you from behind