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how long should I run?

ive been running for awhile :)
childcalledit
this saturday i watched a 6 year old jog a 5K with his dad and came in at 28 minutes. then a 9 year old came in under 35 minutes, and all the other adults made over 47 minutes. i was impressed. it was a walk for ALS.
k10vvn
longer... actually no more then 20 mins 3 times a week from what I understand
tones71445
AddictedToSerenity · 31-35, M
Alright then :D
tones71445
awesome dude!:D
Dewms
PastelLime

 
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