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How do you stay positive with whats going on?

Everyday we're being bombarded by media related stuff about politics, social atrocities, so much horrible stuff. How do you stay positive and keep it together regardless? Do you ignore the media and happily not know anything? what do you do?

(I guess I should mention, the smallest big of bad news brings me down pretty easily).

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daydreamer95

I observe and I determine where I stand on issues but when it weighs heavily on me I lace up my running shoes and sweat out my frustration. You haven't lived until you have ran in the pouring rain as all your troubles fade away