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Long before debates over ‘wokeness’, Epicurus built a philosophy that welcomed slaves, women and outsiders

https://theconversation.com/long-before-debates-over-wokeness-epicurus-built-a-philosophy-that-welcomed-slaves-women-and-outsiders-250772

Am exceprt but thought this was a nice article:

Instead of fearing punishment in the beyond, he said we should focus on the possibilities for pleasure in the here and now. But that doesn’t mean chasing every pleasure which comes our way; the task of the Epicurean is to understand which pleasures are worth pursuing.

The highest pleasures are not those which yield the highest intensity or last the longest, but those which are the least mixed with worry and the most likely to ensure peace of mind. In this vein, Epicurus sought to cultivate feelings of gratitude and appreciation for even the simplest everyday experiences.

While his critics cast him and his followers as unrestrained hedonists, he wrote in one letter that a single piece of cheese was as pleasurable as an entire feast.
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SW-User
Thank you for clarifying this. Now he sounds more like my ghost mentor, Thich Nhat Hanh..