Do you run regularly? For how much time?
Should it be the first thing in the morning?
Also should it be with snack or without one?
Also should it be with snack or without one?
36-40, M
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Caned4doz · 61-69, M
Pay attention to what your body tells you, that will be the guide to whether you are a morning runner, or do better at another time. Of course, you also have to work around the commitments of your day.
Whether or not to snack depends on whether you are running to lose weight or build endurance. If wanting to lose weight, then run with an empty stomach. This will force your body to burn your body fat to give you the energy you need to sustain your running. If you're building endurance then eat healthily but not heavily.
Whether or not to snack depends on whether you are running to lose weight or build endurance. If wanting to lose weight, then run with an empty stomach. This will force your body to burn your body fat to give you the energy you need to sustain your running. If you're building endurance then eat healthily but not heavily.