Ran a mile and a half in 13 m 30 s. Not too shabby for just getting off the couch and not running in months. I def need to keep doing it and not get lazy again
I didn't run down this unpaved trail as I'm not interested in twisting my ankle on a rock or tripping on a log and busting my shit
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@Mrsbetweenfatandfit my main reason is so I can pass a physical fitness test for Chicago police. I'm like right at the benchmark for my age and sex demographic for the run time which isn't bad for being lazy af... A couple more runs and I'll be good. And that probably doesn't reflect well on the physical fitness standards in general, but I digress lolol
