What's the best way to cheat them calories?

Apple cider vinegar.. twice daily in water.. it makes you feel full, regulates your blood sugar.. it tastes horrible but it keeps hunger at bay.. I lost 25kilos, 3 stone.. this way....well I did walk 5km daily too ..

Drink cold water. A lot of it. It will fill you up, keep you cool and help you lose weight.

Don’t tell them

When you eat close your eyes.