How would I start an ANR

I only recently learned about them, and now I would love to start one. But I’m wondering what’s the best way? any advice/inquiries welcome

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TrueANR · 56-60, M

ANR is unique te each person. Start simple and experiment. Find what works for you and what you are comfortable with. Is it something you want a full tome devotion to. Or something that is a now and then type thing. Also, do you want lactation as part of your ANR or does that matter to you.