How do i help myself and move on?

Spouse dumped me and wanna take the kids.. thing is he never helped take care of them... never bathe them, mixed bottled etc... How do I move on with two kids... i don't have much friends to lean on or talk to... and i feel lonely and helpless..

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Lostpoet · M

try reaching out to your community through religion. Or you can always talk to people on here.