How do i help myself and move on?

Spouse dumped me and wanna take the kids.. thing is he never helped take care of them... never bathe them, mixed bottled etc... How do I move on with two kids... i don't have much friends to lean on or talk to... and i feel lonely and helpless..

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Livingwell · 61-69, M

Sorry to hear this. Divorce creates lots of change. Old friends seem to disappear. You will make new ones from work, the gym, etc. I was a single dad for a while so I know that things will be rough for a bit. But you will catch your breath and a rhythm will be created. You should have a few days to rest up too. Change is tough but you will get used to it and even enjoy your new freedom. It just takes time.