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Do you want to be helped, heard or hugged?

According to a New York Times article, this is what we should ask a loved one when they are upset.
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SW-User
I want to be heard, and seen by people who say they care.
JovialMoose · 51-55, M
@SW-User I hope you find these people.
SW-User
@JovialMoose I hope so too. What about you? What do you want of those 3 choices?
JovialMoose · 51-55, M
@SW-User I am not upset or feel in need of any of the 3.

I am content right now.