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I push people away

When my teacher or friend talk to me in a way where it seems like they’re reprimanded me I feel like I just push away. Why do I push away?

Example: I finished my work at school so I was helping a friend do her work and the teacher told me I cannot help her and I need to be quiet. Well then I was bored cause I had nothing to do.

Another example: my friend says to me I want and expect you to call me more often I’d like to experience a friend who calls me more. (I don’t want to talk more, I don’t even like talking on the phone and I already feel overwhelmed with life.)

How do I handle this?
Bhs123 · 36-40, F

 
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