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SoFine · 46-50, F
The mind is the KEY to hurt.
Why, long after the event, if you are still mulling over what happened or what was said, then you are the one to keep the angst going on. Shit happens, it is how we deal with the shit in our mind that is the difference.
That is why to have self-worth will help. To notice when your mind is repeating "poor me" or what version you tell you.
Your mind is your friend or your foe ....
You can catch it in action, that is notice when you get stuck in and stuck over the past.
Each day is NEW, yet your mind does not know this ...
Peace is inside you, look within.
Why, long after the event, if you are still mulling over what happened or what was said, then you are the one to keep the angst going on. Shit happens, it is how we deal with the shit in our mind that is the difference.
That is why to have self-worth will help. To notice when your mind is repeating "poor me" or what version you tell you.
Your mind is your friend or your foe ....
You can catch it in action, that is notice when you get stuck in and stuck over the past.
Each day is NEW, yet your mind does not know this ...
Peace is inside you, look within.