I've learned that self care isn't just about rewarding yourself with treats from time to time it's also about knowing what is best for you.
Happiness comes from not only being around positive, insightful people, who have only your best interests at heart, but also spending time alone.
Feeling a sense of achievement can be found by tapping into your creative side and expressing yourself by being productive.
Contentment can be reached by listening to your instincts and avoiding drama and the people who create it.
Self love grows when you nurture your needs and set boundaries that are respected by other people. When you tend to, not only your physical needs, but also your spiritual needs, you are nurturing your whole being.
So listen to what your heart and soul are telling you. Avoiding people and situations that drain or diminish you is not selfish, it is a part of self care. Look for the people and the activities that make you feel energised and alive. Seek out naturally beautiful places that make you feel at peace. That is where you will discover your true self ...
