I like a good quote…..

“No solution can possibly exist while you’re lost in the energy of a problem. Everyone knows you can’t deal well with a situation if you’re getting anxious, scared or angry about it. The first problem you have to deal with is your own reaction. You will not be able to solve anything outside until you own how the situation affects you inside. Problems are generally not what they appear to be. When you get clear enough, you will realize that the real problem is that there is something inside of you that can have a problem with almost anything. The first step is to deal with that part of you. The only permanent solution to your problem is to go inside and let go of the part of you that seems to have so many problems with reality. Once you do that, you’ll be clear enough to deal with what’s left.” - Michael Singer, The Untethered Soul