Have you ever in this situation? How do you break the cycle?

Where you are so messed up and determined to change it back and get depressed and messed up yourself again?

How irony is that? It's like I am trapped in the circle over and over.

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Dan193 · 31-35, M

For me I noticed it happens when I can't handle all the new things and habits I want to encorporate into my life, that I feel like a failure. So then I just pick back up from the bases. And just stick with my main habits to get out of the funk and then I start adding things up again into my life, then the cycle repeats.
One day I will figure it out.