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How to survive in toxic place?

If you can't get out, how to keep yourself sane and alive?
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BlueVeins · 22-25
-Act in such an obviously moral and reasonable way that it cannot be argued that you were in the wrong.
-Take it easy in the rest of your life, so such as not to create additional stress.
-Refrain from killing yourself out of sheer spite and stubbornness.
-Keep your head down until you have the opportunity to leave.
-Accept that retaining full sanity will not be possible.