How emotionally intelligent are u?
Take this quiz to find out how well u understand, label, express, and regulate emotions.
Strongly disagree 1point
Disagree 2points
Neutral 3points
Agree 4points
Strongly agree 5points.
1-i usually pick up on verbal and nonverbal cues to how someone is feeling.
2-i don't judge myself for experiencing negative emotions like anger.
3-when making a big decision, I consider both how I feel now and how I might feel later.
4-i am comfortable expressing both positive and negative emotions to others.
5-i can adjust my emotions and behaviors when the situation calls for it.
6-i can remain poised when another person expresses strong emotions.
7-i can name what I'm feeling and express it to others.
8-i can adapt to most situations relatively easy.
9-when an interpersonal conflict arises, I'm usually able to find a solution.
10-Even when I'm angry or sad, I can behave rationally.
11-i work well in a team.
12-i can look back on my past emotional experiences and learn from them.
13-i.can share my appreciation for loved ones and other ppl I feel grateful for.
14-i'm good at validating how others are feeling.
15-i can handle rejection, hurt feelings, and other emotional setbacks with grace.
Tell me your added up points and I will give u results.
Strongly disagree 1point
Disagree 2points
Neutral 3points
Agree 4points
Strongly agree 5points.
1-i usually pick up on verbal and nonverbal cues to how someone is feeling.
2-i don't judge myself for experiencing negative emotions like anger.
3-when making a big decision, I consider both how I feel now and how I might feel later.
4-i am comfortable expressing both positive and negative emotions to others.
5-i can adjust my emotions and behaviors when the situation calls for it.
6-i can remain poised when another person expresses strong emotions.
7-i can name what I'm feeling and express it to others.
8-i can adapt to most situations relatively easy.
9-when an interpersonal conflict arises, I'm usually able to find a solution.
10-Even when I'm angry or sad, I can behave rationally.
11-i work well in a team.
12-i can look back on my past emotional experiences and learn from them.
13-i.can share my appreciation for loved ones and other ppl I feel grateful for.
14-i'm good at validating how others are feeling.
15-i can handle rejection, hurt feelings, and other emotional setbacks with grace.
Tell me your added up points and I will give u results.
