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I Want To Know How To Be Happy

Yeah, so how do you deal with the bad in your life/or prevent it from getting to you? Do you do something to remind yourself how good you have things/ how good things are? Do you exercise? Do you drink from time to time? Do you volunteer? How do you let go?
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Unlearn · 41-45, M
It depends on what makes one happy. The things that bring one happiness can also take it away...