I Want to Be Positive About Life

Feeling anxious again today. Have I screwed up my life beyond repair? Is there anything really good in the future?

I’d be a lot better off if I could stop thinking about the future. I wish I could be one of those fun-loving, light-hearted people who never worry about anything.

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SW-User

Everyone worries from time to time...brooders, like me, make a meal of it.

What helps me is to focus on today only, don't always do that,but when I can stop myself before I am fully engaged, (in the brooding) as in when the first thought hits me "what's going to happen if this or that happens or doesn't happen"... I can and have redirected my thoughts on just taking care of today's business.
It takes mental effort,though.