Why daylight saving time is worse for your body than standard time

https://www.washingtonpost.com/wellness/interactive/2022/permanent-standard-time-body-health-benefits/?pwapi_token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWJpZCI6IjQyNTY5MzQiLCJyZWFzb24iOiJnaWZ0IiwibmJmIjoxNjY3Mzk2MjgyLCJpc3MiOiJzdWJzY3JpcHRpb25zIiwiZXhwIjoxNjY4NjA1ODgyLCJpYXQiOjE2NjczOTYyODIsImp0aSI6ImY1Yzk2Njg3LTI0MTUtNDFhMy05MDMzLWYzNGIxYjE0NjQ1YyIsInVybCI6Imh0dHBzOi8vd3d3Lndhc2hpbmd0b25wb3N0LmNvbS93ZWxsbmVzcy9pbnRlcmFjdGl2ZS8yMDIyL3Blcm1hbmVudC1zdGFuZGFyZC10aW1lLWJvZHktaGVhbHRoLWJlbmVmaXRzLyJ9.UK1pCS2bK3csO4JncqkbAi01qY5Z_JO-y0Ftn9FzJwo&itid=gfta