Had a bad sleep yesterday...

So, last night as I was watching Boston Legal, and decided to go get some sleep. I felt low and started to hear a voice saying negative things about me in my head. Dredging up every terrible event that affected me even though they are long gone in the past. From being bullied, such as this one person that attempted to run me over with a bunch of his mates laughing at me as though it was a joke, my friends all moved away, the day a teacher laid hands on me and etc. All these events just kept going inside my head, over and over to the point I eventually passed out for 12 hours