How did you look 10 years ago?

@SW-User oh i have put on a lot of weight now too. Have been working out regularly to get back in shape.

@SW-User I tried going for a walk a week ago (decided to start doing that to get in better shape) but only walked 5 minutes before my back hurt so much I had to sit down. After about a minute I walked another 5 minutes and had to sit again. Decided to turn around,and it was the same back home.
Next 3 days my entire body hurt so much I barely got out of bed.

@SW-User Only in 5 mins? This only means that ur back is unable to take the body weight. U might want to try Yoga instead. I walk 9 kms (5.6 miles) every day and while my legs did pain a lot the next day, i decided to go slow instead of brisk walking but maintained 9 kms (5.6 miles)

@SW-User at the age of 18 my back was as worn out as that of a 75 y/o, and I have arthiritis. That in addition to my weight certainly makes it hard to walk for long 😔 I do pool aerobics once a week and have gotten better at not eating a ton of sweets every day 🙈

@SW-User I have messaged u privately. Wanna show u something

@SW-User This was my condition two years ago and in 2021 i again had an MRI and it's worse than this.

I did manage with physiotherapy but i couldn't walk anymore those days.

I used to run marathons and now I'm back to walking 5.6 miles everyday despite the condition i still have.

The only solution doct has given is losing weight

@SW-User haven't gotten anything 🤔

@SW-User it's not permitting me to message u since u havn't replied to my first message haha.
Check ur SPAM/ REQUESTS section

@SW-User I just checked (again) and there are no messages from anyone 🤷‍♀️