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i can't seem to stop touching myself

at first, it was just some sort of libido-driven act, but now it's becoming more of a hobby and part of my daily routine 💀 help me pls
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PhilDeep · 51-55, M
Read the book "Your brain on porn" about porn / masturbation addiction and use it's advice to break the habit before your brain and you become a vegetable, no matter how socially accepted or praised; that's my advice.