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Just got punished

Yesterday, after a couple of years in which I behaved, it happened again: I got spanked :(

I have been disrespectful and did nothing to change despite countless warnings and discussions with a friend. I hate to say it, but he was patient enough! He warned me in more than 10 different occasions before to decide for the corporal punishment.. I would have waited much less to give him a lesson..
The punishment started with 12 strokes of the cane after which I was already in tears. Then, given that I am not a kid anymore, I was given the option to take the rest (12 with the paddle) as a man, assuming the position and not moving.

Unfortunately, I am not resistant at all. Plus, in these years without punishments I had forgotten how much it hurts! So, already after the first swat, I was standing and massaging my butt. We tried to restart three times, but since I did not manage to stay still, I ended up over the knees of my friend who spanked me first with a sandal and then with a wooden paddle. After every single swat I begged for mercy, which added humiliation to the pain.

Now, as if the humiliation of being spanked over the knees at my age were not enough, I find myself with a very red and sore butt. I really hope nobody noticed my difficulties to sit down yesterday evening and today! And I'm afraid I will still sit uncomfortably tomorrow at work!

I'm very angry at myself for misbehaving. The spanking was absolutely well deserved and I know that I am the one to blame if I find myself in this situation, but I was wondering:
Does anybody have any suggestion how to make the pain fade faster?

 
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