Brain Health, any advice?
I think I need to figure out how to mentally detox my brain and get it to relax and be at peace instead of overstressing and getting worn out... I mean, I don't do it on purpose, but it happens.
Top | Newest First | Oldest First
Flowerz · 36-40, F
I think getting the recommended amount of sleep and not more than, with exercise and healthy eating should help.