Overwhelmed by the News?

I can’t seem to watch the news anymore without going into a spiral. My students ask me all these questions and I’m finding it more and more difficult to answer their questions in an unbiased manor.

How do you deal with being completely overwhelmed by the news?

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Toofargone · 26-30, F

Turn it off and all of a sudden your life is fine again. Most importantly don't buy into it didnyou not notice the news was much more positive before last month? Doom spreading reporting will be unhinged while Trump is cleaning up the mafia just remember thebsame people was telling you everything was fine for the last four years and you probably thought it was and it was then and it is now stop looking at life through their lenses