Winter weight lose goals ?

@MellyMel22 Oh its fine, I have been down this road a few times. This time was a bit odd because I couldnt see that I was having issues. My husband pointed it out. I nearly lost him because of ptsd , so when he speaks up I always listen. It was a big mess with work . Now I am self employed. 😘

@TexChik Still, it’s not easy for you ❤️

@MellyMel22 I know, my husband is such a blessing there.

@Teggy same 😒

@Teggy you can eat. just cut carbs and sugar. eat veggies and protein. the weight will fall off. it puts you in burn mode instead of storing…

@Adogslife Facts! Loooong ago I was a personal trainer 👍

I just can’t be bothered to read right. Yet 😩

@WaryWitchWandering that’s wild how fast you lose weight!!

@Teggy it’s bc I stopped my antidepressant some months ago, and then slowly have fully let go of alcohol.

I move a lot/workout when I can

@Starcrossed let’s do this 🦖

@SW-User cut processed foods and portion my meals and eat at key hours

@PepsiColaP wtf… girl, you don’t need to lose any weight!!!!

@WaryWitchWandering no theres no need but i want to haha

@PepsiColaP be careful

@V00doo controlled portions and cutting as much processed foods as possible to get my body used to that sort of intake before I go back to lifting weights 🥲

@Teggy 💪💪Itll come right off that way