As I'm getting older I'm realising what I need in terms of male health

I need to sweat and lift, or exert myself in some way to be optimally happy. I think it's in our physiology to be that way. The testosterone needs its release and activity, needs that expression. It's honestly a night and day difference to my emotional health, that and the feeling of progression in something. I think the same goes for everybody tbh but I think it's particularly important for men.

I wish I'd of figured that out when I was younger.