what is Probiotics
someone advised me to take Probiotics for my gut health...but i've never heard of it before what is it? is it like a drink? and where can you buy Probiotics? i am in the uk.
46-50, M
CrazyMusicLover · 31-35
It's usually in the form of pills that contain live bacteria that help to decompose food in the gut in the right way. People normally take it after they were on antibiotics. The most common bacteria are Lactobacillus acidophilus, Bifidobacterium lactis and Lactobacillus rhamnosus. Bifidobacterium lactis is also commonly found in many white yogurts.