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Can't someone who isn't trying to build muscle take creatine?

🥺?
SaorUladh · 26-30, M
Yeah you can.

Is there a health benefit to be had from taking creatine? I've only ever heard of gym people using it.
You can, just take in moderation.

Plan a diet to ensure whatever results you're planning to achieve.
empanadas · 31-35, M
Yeah nothing is stopping you

 
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