Vitamin D deficiency

What dosage of vitamin D should be taken when in blood it's lower than 10ng/ml?

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You're better to get Vitamin D from diet rather than supplements. Supplements shouldn't be needed in the summer anyway; some sun exposure should be enough.

Gangstress · 41-45, F

@Fluffybull yeh i was just thinking that too.
I dont take supplements through spring or Summer as the sun is enough

Fluffybull · F

@Gangstress Too much vitamin D actually has unpleasant side-effects 👍

Gangstress · 41-45, F

@Fluffybull i didnt know that hun but thanks for that