I just had a really painful charley horse

@Bexsy I’ll try that, thanks

@ShepherdBard you're welcome partner, sometimes they are in my foot.

Standing up fixes that too

@Bexsy I’ve only had them in my hamstring. I got a few stretches my doctor gave me a long time ago. I kind of forgot about them

@ShepherdBard i have very tight calves. At all times

They can't release. Doctor has me hands on wall. Feet further back and stretch up to my tip toes for 30 sec. Repeat a few sets

@Bexsy I think mine was similar but I raised my foot onto a stool instead of hands on a wall

@ShepherdBard they probably wanted me more steady.

Because I'm old

@Bexsy naa you ain’t old