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Ouch. I had one for two months straight before.
Miracle23 路 26-30, F
馃槯 oh my goodness that had to be horrible. I didn鈥檛 know that was possible. The longest mine has lasted was 13 hours straight 馃樀@canusernamebemyusername
@Miracle23 Yeah it would go up for 15 minutes then go back down for 15 minutes then start all over again. I was cold and clammy for weeks. Thankfully I have meds now. lol
Miracle23 路 26-30, F
Well I鈥檓 glad you鈥檙e doing so much better 馃@canusernamebemyusername
@Miracle23 I hope yours stops. walk or run if you can. That can trick your brain into thinking it is getting away from the fear. Cool stuff helps me. Cold water, shower, etc... Talking to people on here or anywhere can help too.
Miracle23 路 26-30, F
Thanks. And I鈥檒l try that cold shower tip next time. I鈥檝e tried so many things but haven鈥檛 tried that yet馃槳
@Miracle23 Mantra can help too. Just saying something or reciting something over and over. I tend to veg out on tv. Just something to distract myself.
Miracle23 路 26-30, F
Thank you :)@canusernamebemyusername
@Miracle23 馃
Miracle23 路 26-30, F
@Miracle23 You are up late or early:P
Miracle23 路 26-30, F
Late. Its 2:39am here :( but I think I am finally calm enough to try to sleep. Thanks again for your help.@canusernamebemyusername
@Miracle23 I hope I was a help:3 Goodnight sweets.
Miracle23 路 26-30, F
Goodnight, friend :)@canusernamebemyusername