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Time, patience and willpower. There is no quick fix so it will take time and you have to be patient. Understand that it's a process and that the finish line will come.
Willpower is needed because you must eventually choose to get better and to get back out there, regardless of whether you feel like it. The time to grieve is finite, particularly if it stops you from living.
Willpower is needed because you must eventually choose to get better and to get back out there, regardless of whether you feel like it. The time to grieve is finite, particularly if it stops you from living.