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ineedadrink · 51-55, M
Have you tried the home recopies like a rice bag or the like?

SW-User
Oh yes ...well not a rice bag. Oh wait is that a heating pad?
ineedadrink · 51-55, M
Nope, a bag of rice in a sock, tie it closed and microwave it for a minute. Provides a warm, moist heat that is good for muscle aches.

SW-User
@ineedadrink: oh well we have one although it's not in a sock....wonder if that is where i went wrong 🤔