Do you face your sadness and fear?

I do. Took me a long time to be able to, I was an active alcoholic from mid teens to early 40s. Only when I stopped using booze to numb my emotions could I face my emotions but I had to learn then about them as I'd avoided them all that time.

I do now, and the quality of my life has been improving :)

On a daily basis

Have to face them everyday whether we want to or not

It follows me

deep after oral thoughts 👀 🤣

Yes. But I try not to dwell on them, because then I can’t move forward. It’s a juggling act sometimes. 😔