Time for major lifestyle changes

Found out last Friday that I'm borderline diabetic and have very low testosterone. I was recommended to get on the Mediterranean diet and lose 15 to 20 lbs. I'm already pretty active with work. I walk 5 to 6 miles a day on average. Just need to get more consistent with lifing in the gym. Any practical advice on how to get consistent with diet and exercise?

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Docdon23 · M

I was like this once...make modest habits. Maybe two days a week at gym, and walk in between...there are also many great foods that are healthy--I have been vegan for over 22 years and eat delicious food!!! It does take some studying--I would be glad to help you!!