Time for major lifestyle changes

Found out last Friday that I'm borderline diabetic and have very low testosterone. I was recommended to get on the Mediterranean diet and lose 15 to 20 lbs. I'm already pretty active with work. I walk 5 to 6 miles a day on average. Just need to get more consistent with lifing in the gym. Any practical advice on how to get consistent with diet and exercise?

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Fairygirl19 · 31-35, F

Meal prepping for the week! It can be such a pain but also an absolute life saver I prep what I’m gonna eat for dinner the week before and get all my groceries for that then meal prep for the lunches! So I can just put it in my lunchbox and go!